Carsbad Triathlon

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Carsbad Triathlon - TriathlonSprint


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Carlsbad, CA
65F / 18C
Overcast
 		Total Time = 2h 02m 15s
Overall Rank = 787/
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Arrived 5:30
At about 6am they let us in the transition area.
Met some nice ladies
set up area
Event warmup:

1 mile jog
couple mile bike
only a little swimming
Swim
  • 26m 4s
  • 1000 meters
  • 02m 37s / 100 meters
Comments:

A lot tougher than expected. Flipped over onto my back and kicked quite a bit to steady breathing and get back into lane.
What would you do differently?:

It was tough, but I heard it was tougher on the pros too. Just need more practice.
Transition 1
  • 00m
Bike
  • 1h 00m 57s
  • 25 kms
  • 24.61 km/hr
Comments:

Bike felt good. Hills not too hard.
Transition 2
  • 00m
Run
  • 35m 14s
  • 3.2 miles
  • 11m 01s  min/mile
Comments:

Run hard, but feeling so good to be at the last event. Saw my family and friends, they kept me going. Walked several times, but was okay with it.
What would you do differently?:

Going to start heart monitor training for running.
Post race



Last updated: 2004-06-11 12:00 AM
Swimming
00:26:04 | 1000 meters | 02m 37s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: QR full wim wetsuit
Course: out 200 m, down 600 m, in 200 m
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:00:57 | 25 kms | 24.61 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: double loop.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:14 | 03.2 miles | 11m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-30 3:46 PM

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Subject: Carsbad Triathlon
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