First enticer triathlon

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First enticer triathlon - TriathlonSprint


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Nepean Penrith, NSW
Australia
Penrith
25C / 77F
Sunny
 		Total Time = 00m
Overall Rank = 5/12
Age Group = F 40+
Age Group Rank = 0/
Pre-race routine:

Afternoon start
Swim
  • 06m 22s
  • 250 meters
  • 02m 33s / 100 meters
Transition 1
  • 00m
What would you do differently?:

start running as soon as you get out of the water
Bike
  • 21m
  • 10 kms
  • 28.57 km/hr
Comments:

Didn't take drink bottle - should have
What would you do differently?:

Kept in big chain next time won't
Transition 2
  • 03m
What would you do differently?:

Elastic shoe laces - shoes on, helmet off
Run
  • 13m 40s
  • 2.5 kms
  • 05m 28s  min/km
Comments:

Better result than what it felt like
What would you do differently?:

Bring it home stronger
Post race
Event comments:

Quite happy with result for first triathlon




Last updated: 2004-01-08 12:00 AM
Swimming
00:06:22 | 250 meters | 02m 33s / 100meters
Age Group: 0/
Overall: 0/12
Performance:
Suit: No
Course: Short course but very windy created chop
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:21:00 | 10 kms | 28.57 km/hr
Age Group: 0/
Overall: 3/12
Performance:
Wind: Headwind
Course: 2 laps
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:40 | 02.5 kms | 05m 28s  min/km
Age Group: 0/
Overall: 0/12
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-01-08 12:00 AM

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Subject: First enticer triathlon
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