Select Medical Harrisburg Marathon

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Select Medical Harrisburg Marathon - RunMarathon


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Harrisburg, Pennsylvania
United States
Harrisburg Marathon
50F / 10C
Sunny
 		Total Time = 4h 30m
Overall Rank = 644/869
Age Group = 45-49
Age Group Rank = 74/94
Pre-race routine:

Toast.Gatorade
Event warmup:

Jog a little
Run
  • 4h 30m
  • 26.2 miles
  • 10m 19s  min/mile
Comments:

Really never felt good. Feeling slow at mile 11. Knew train wreck was coming.
What would you do differently?:

Train better. Had bad knee for this.
Post race
What limited your ability to perform faster:

Maybe pacing. Fueling.

Event comments:

Haven't figured these marathons out yet. Either stay slow or go harder...




Last updated: 2010-09-12 12:00 AM
Running
04:30:00 | 26.2 miles | 10m 19s  min/mile
Age Group: 74/94
Overall: 644/869
Performance: Bad
Ran half in 1:48. (8:15 pace)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-15 7:55 PM

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