Blue Lake Duathlon

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Blue Lake Duathlon - Duathlon


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Portland, Oregon
United States
Race Center Northwest
65F / 18C
Overcast
 		Total Time = 1h 29m 30s
Overall Rank = 23/
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

23. Brent Baldwin 38 M 1:29:30 5 0:21:52 14 1:41 0:39:28 37 1:59 27 0:24:29 21 Walla Walla, WA

Run
  • 21m 52s
  • 3.11 miles
  • 07m 02s  min/mile
Transition 1
  • 01m 41s
Bike
  • 39m 28s
  • 12 miles
  • 18.24 mile/hr
Transition 2
  • 01m 59s
Run
  • 24m 29s
  • 3.11 miles
  • 07m 52s  min/mile
Comments:

Calf tighten up on first run, was holding off on my pace because I didn't want it to fully tighten up and have to walk
Post race



Last updated: 2005-08-02 12:00 AM
Running
00:21:52 | 03.11 miles | 07m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat
Keeping cool Average Drinking Just right
T1
Time: 01:41
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:39:28 | 12 miles | 18.24 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course: Flat, headwind on the way out
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:29 | 03.11 miles | 07m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-02 6:45 AM


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