Summer Run Series 7

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Summer Run Series 7 - Run


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Caumsett State Park, New York
United States
New York State Parks
80F / 27C
Sunny
 		Total Time = 19h 00m
Overall Rank = 39/1290
Age Group = 21-24
Age Group Rank = 4/18
Pre-race routine:

None
Event warmup:

None
Run
  • 19m 33s
  • 3.11 miles
  • 06m 17s  min/mile
Comments:

Started Late. First mile recorded at 7:00 then second mile was 6:03. Ran well though. Becuase I started late I was slowed down by getting through all the other runners on the tight course. Had to watch out for the trees on the side of the path.
What would you do differently?:

Nothing. Couldn't help being late because I was in the field for work all day. Just can't call it quits at a time like that.
Post race
Warm down:

About a 3 minute jog.

What limited your ability to perform faster:

Showing up late.

Event comments:

It was a good run. Which I had got some more miles in but it was ok. Working all day in the field on my feet for 9 hours it was probably for the best.




Last updated: 2005-08-02 12:00 AM
Running
00:19:33 | 03.11 miles | 06m 17s  min/mile
Age Group: 4/18
Overall: 39/1290
Performance: Good
Course: Flat and fast. A little dip with a good decline then a nice incline. Nothing to get out of breath about though
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-02 10:24 AM

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Subject: Summer Run Series 7
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General Discussion Race Reports! » Summer Run Series 7 Rss Feed