Stuffing Strut

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Stuffing Strut - Run5k


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Detroit, Michigan
United States
The Parade Co.
45F / 7C
Overcast
 		Total Time = 37m 16s
Overall Rank = 4026/6553
Age Group = 30-39
Age Group Rank = 177/233
Pre-race routine:

walk to race pen. stretch calf.
Run
  • 37m 16s
  • 3.11 miles
  • 11m 59s  min/mile
What would you do differently?:

My pre race nutrition was perfect. Banana, peanut butter granola bar, and vitamin water.
Post race
What limited your ability to perform faster:

The new spandex pants chaffed the heck out of my n*ts.

Event comments:

This race would be better if they didn't finish in such a cramped area.




Last updated: 2010-11-20 12:00 AM
Running
00:37:16 | 03.11 miles | 11m 59s  min/mile
Age Group: 177/233
Overall: 0/6553
Performance: Average
HR stayed around 160
Course: Down Woodward and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2010-11-25 5:56 PM

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