Spring Valley 5k 1pm

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Spring Valley 5k 1pm - Run5k


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york, Pennsylvania
United States
york roadrunners
32F / 0C
Sunny
 		Total Time = 22m 45s
Overall Rank = 33/183
Age Group = 45-49
Age Group Rank = 4/22
Pre-race routine:

Nothing
Event warmup:

jog, sprint, stretch a little
Run
  • 22m 45s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

getting over cold, felt ok but no legs for the hills
What would you do differently?:

Nothing really. Just keep working on the speed runs
Post race
Warm down:

jog, stretch

What limited your ability to perform faster:

being sick

Event comments:

Dig the Winter Series! Quick, in and out, done!




Last updated: 2010-11-21 12:00 AM
Running
00:22:45 | 03.11 miles | 07m 19s  min/mile
Age Group: 4/22
Overall: 33/183
Performance: Good
Course: VERY HILLY- 6:20 mile one, 7:15 mile 2 hills, 8:05 back up hill coming in. cool course, REALLY cold and windy out.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-12-06 4:31 PM

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