Lake Louisa Escape from Alcatraz

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Louisa Escape from Alcatraz Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Louisa Escape from Alcatraz - TriathlonOther


View Member's Race Log
Clermont, Florida
United States
58F / 14C
Sunny
 		Total Time = 4h 00m 39s
Overall Rank = /
Age Group = 50-59
Age Group Rank = 0/
Swim
  • 51m 29s
  • 2640 yards
  • 01m 57s / 100 yards
Transition 1
  • 11m
Comments:

Stopped for bathroom break -- better to pee while still in water
Bike
  • 1h 08m 10s
  • 18 miles
  • 17.95 mile/hr
Transition 2
  • 03m 6s
Run
  • 1h 46m 55s
  • 8 miles
  • 13m 22s  min/mile
Comments:

no gel on run
Post race
Event comments:

Well run race in beautiful state park




Last updated: 2004-01-15 12:00 AM
Swimming
00:51:29 | 2640 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Yes
Course: Lake Louisa alligator infested course
Start type: Run Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 11:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:08:10 | 18 miles | 17.95 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:06
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
01:46:55 | 08 miles | 13m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2004-01-15 12:00 AM

User image

Member
6

Cape Elizabeth,Maine
Subject: Lake Louisa Escape from Alcatraz
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Louisa Escape from Alcatraz Rss Feed