Rochesterfest Triathlon - Olympic Course

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Rochesterfest Triathlon - Olympic Course - TriathlonOlympic


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Rochester, Minnesota
United States
Final Stretch, Inc.
Overcast
 		Total Time = 2h 13m 26s
Overall Rank = 8/158
Age Group = 40-44
Age Group Rank = 4/16
Swim
  • 27m 23s
  • 1500 meters
  • 01m 50s / 100 meters
What would you do differently?:

swim a little harder.
Transition 1
  • 02m 15s
Bike
  • 1h 01m 41s
  • 24.85 miles
  • 24.17 mile/hr
Comments:

Had better than expected bike section.
Transition 2
  • 01m 7s
Run
  • 41m 3s
  • 6.21 miles
  • 06m 37s  min/mile
Comments:

Had a pretty decent run
What would you do differently?:

I would have ran the last 1.5 miles faster. Ran with a young guy (Luke Gruhlke) I caught up to and slowed down a bit. I figured I was going to finish where I was. After the race I found out that I missed top 3 in my AG by 22 seconds that could have been made up in the run--was probably in virtual 3rd before I slowed down.
Post race



Last updated: 2010-12-16 12:00 AM
Swimming
00:27:23 | 1500 meters | 01m 50s / 100meters
Age Group: 8/16
Overall: 51/158
Performance: Good
Suit:
Course: two laps in Foster Arends Lake
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:01:41 | 24.85 miles | 24.17 mile/hr
Age Group: 2/16
Overall: 6/158
Performance: Good
Wind: Some
Course: Out n back with a lollipop type loop thru Oronoco for the turnaround
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:03 | 06.21 miles | 06m 37s  min/mile
Age Group: 4/16
Overall: 11/158
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-12-16 7:54 PM

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