I'm slow....

Will swim 500 yards next time -- as closer to the 1/2 mile Sprint distance.

Work more on bilateral breathing.

Changed out of swim suit to cylcing/running clothes & cap, and walked fast down the hall to the bikes.

Have the bike seat at the correct height, and remember what that is in case someone else moves it in the mean time

Indoor riding is so boring to me, but I stuck it out!

Be more consistant with effort -- not up and down as much.

So easy to hop over to treadmill!

Get to the treadmill quicker!

Did a one minute walk every few minutes -- shin splint therapy!

No walk -- run the whole thing.

Walk 5 minutes on treadmill and slow walk to locker room.

Next time, add stretching for 2 or 3 minutes.


My first try at this, so need a baseline to compare future attempts. I don't know if I can go faster or not. We will see.


I like the idea of doing this mock tri periodically just to see how I will be able to perform in the real thing!! The brick needs work, and so does the running -- myy weakest link. I will do this again.