Lifetime Fitness Triathlon

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Lifetime Fitness Triathlon - TriathlonSprint


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Minneapolis, Minnesota
United States
Lifetime Fitness
95F / 35C
Sunny
 		Total Time = 1h 38m 1s
Overall Rank = 198/850
Age Group = 24-29
Age Group Rank = 27/55
Swim
  • 14m 25s
  • 704 yards
  • 02m 03s / 100 yards
Transition 1
  • 03m 18s
What would you do differently?:

Keep shoes clipped in when getting on.
Bike
  • 48m 6s
  • 15 miles
  • 18.71 mile/hr
Comments:

It was hot -- kept the rate down to stay cool
Transition 2
  • 02m 17s
What would you do differently?:

Not change shirts
Run
  • 29m 55s
  • 3.11 miles
  • 09m 37s  min/mile
Comments:

Very hot -- water on back to cool off
Post race



Last updated: 2005-08-06 12:00 AM
Swimming
00:14:25 | 704 yards | 02m 03s / 100yards
Age Group: 0/55
Overall: 0/850
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 84F / 29C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:18
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:48:06 | 15 miles | 18.71 mile/hr
Age Group: 0/55
Overall: 0/850
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:17
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:29:55 | 03.11 miles | 09m 37s  min/mile
Age Group: 0/55
Overall: 0/850
Performance: Below average
Course: HOT!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-06 8:56 PM


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