Iceman Triathlon

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Iceman Triathlon - TriathlonSprint


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Keflavik,
Iceland
Keflavik NAS
54F / 12C
Overcast
 		Total Time = 1h 31m 50s
Overall Rank = 5/55
Age Group = 18-29
Age Group Rank = 5/42
Event warmup:

Was up early and biked for about 3 or 4 miles just to get the heart pumping a little bit. When the pool opened for warm-ups I did a 4 x 50 (sprint/slow) to get the lactic acid going and work it out followed by a real smooth 200m focusing on form.
Swim
  • 09m 37s
  • 500 meters
  • 01m 55s / 100 meters
Transition 1
  • 00m 45s
Bike
  • 51m 55s
  • 10.56 miles
  • 12.20 mile/hr
Transition 2
  • 00m 45s
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race



Last updated: 2005-08-07 12:00 AM
Swimming
00:09:37 | 500 meters | 01m 55s / 100meters
Age Group: 3/42
Overall: 3/55
Performance: Average
Suit: Nike swim shorts
Course: 25m indoor pool; 2 participants per lane (not circle swim but staying on individual sides.
Start type: Inside Pool Plus: Waves
Water temp: 54F / 12C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding:
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:51:55 | 10.56 miles | 12.20 mile/hr
Age Group: 5/42
Overall: 5/55
Performance: Average
Wind: Strong with gusts
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 5/42
Overall: 5/55
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-08-07 8:43 AM

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Subject: Iceman Triathlon
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