Indiana Downs Sprint Tri #3

Forum guidelines BT super discount
General Discussion Race Reports! » Indiana Downs Sprint Tri #3 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Indiana Downs Sprint Tri #3 - TriathlonSprint


View Member's Race Log View other race reports
Shelbyville, Indiana
United States
Tuxedo Brothers
83F / 28C
 		Total Time = 1h 37m 6s
Overall Rank = 99/180
Age Group = M45-49
Age Group Rank = 12/21
Swim
  • 15m 32s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

Disappointing performance--tried going out fast in the center and paid for it in HR and breathlessness. Slowed down and felt much better but not before the damage was done. Navigation was not too good--trouble seeing through goggles even though siting was OK.
What would you do differently?:

Practice going out fast then settling in.
Transition 1
  • 03m 11s
Bike
  • 51m 25s
  • 16.5 miles
  • 19.25 mile/hr
Comments:

Best pace I've done. Much more comfortable and sustainable, too.
Transition 2
  • 01m 18s
Run
  • 25m 39s
  • 3 miles
  • 08m 33s  min/mile
Comments:

Best pace I've done.
Post race
Event comments:

About 2 minutes faster than my last, though I was hoping for a little better. Bad swim contributed, but bike and run were each slightly faster than I've done. Need to focus on speed work next season; would love to be mathematically MOP or better as a next goal; just a little faster would put me there.




Last updated: 2005-08-07 12:00 AM
Swimming
00:15:32 | 750 meters | 02m 04s / 100meters
Age Group: 12/21
Overall: 122/180
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 81F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:25 | 16.5 miles | 19.25 mile/hr
Age Group: 12/21
Overall: 85/180
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:39 | 03 miles | 08m 33s  min/mile
Age Group: 16/21
Overall: 104/180
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-08-07 5:36 PM

User image

Member
51
2525
Bloomington, IN
Subject: Indiana Downs Sprint Tri #3
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Indiana Downs Sprint Tri #3 Rss Feed