Accomac 8k 9am

Forum guidelines BT super discount
General Discussion Race Reports! » Accomac 8k 9am Rss Feed  
Moderators: k9car363, alicefoeller Reply

Accomac 8k 9am - Run8k


View Member's Race Log View other race reports
wrightsville, Pennsylvania
United States
York Roadrunners
20F / -7C
Overcast
 		Total Time = 36m 5s
Overall Rank = 33/160
Age Group = 45-49
Age Group Rank = 2/18
Pre-race routine:

Jog
Run
  • 36m
  • 4.97 miles
  • 07m 14s  min/mile
Comments:

Slippery snow pack
What would you do differently?:

Maybe go out a little slower. 6:30 first mile
Post race
Warm down:

1 mile

What limited your ability to perform faster:

Just mediocre with breathing

Event comments:

Always fun roadrunner race!




Last updated: 2010-11-21 12:00 AM
Running
00:36:00 | 04.97 miles | 07m 14s  min/mile
Age Group: 2/18
Overall: 33/160
Performance: Average
Course: Flat to rolling. Should be 34:15 at worst
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

{postbutton}
2011-01-08 11:36 AM

User image

Regular
123
100
York
Subject: Accomac 8k 9am
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Accomac 8k 9am Rss Feed