Frostbite 10 miler

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Frostbite 10 miler - Run


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New York, NY
United States
NYRRC
14F / -10C
Precipitation
 		Total Time = 1h 26m 37s
Overall Rank = 877/1800
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

Drove into NYC, went to the Road Runners Club for race packet. Stayed warm in the car til' it was time to run!
Run
  • 1h 26m 37s
  • 10 miles
  • 08m 40s  min/mile
Comments:

I absolutly HATED this today! My legs were really heavy from lifting on thurs. and I had a hard time breathing from the cold.
What would you do differently?:

I wouldn't have lifted heavy 2 days prior. I couldn't do anything about the cold except not run!
Post race
Warm down:

Walked briskly to the car!

What limited your ability to perform faster:

THe cold weather. Hard to breathe.

Event comments:

Ugly shirts




Last updated: 2004-01-25 10:37 AM
Running
01:26:37 | 10 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 877/1800
Performance: Below average
No additional laps. HR steady 165-170
Course: Central Park. Hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-01-25 10:37 AM

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Subject: Frostbite 10 miler
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