Galloway Gallup

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Galloway Gallup - Run


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Kemah, TX
United States
51F / 11C
Sunny
 		Total Time = 1h 08m 26s
Overall Rank = 13/14
Age Group = men 31-39
Age Group Rank = 0/
Pre-race routine:

Cold so added tights, gloves, yellow shell to bandana, sunglasses & long cotton shirt.
Event warmup:

None, 1st mi of race
Run
  • 1h 08m 26s
  • 6.2 miles
  • 09m 45s  min/mile
Comments:

Good pacing, 11mpm is a great improvement over 12mpm, especially if I can cut it to 10mpm by the half

Ate 1 Gu at 5k and 1 10 min to finish, definitely pack two!
What would you do differently?:

Dropped the gloves and/or worn the coolmax long sleeve instead of cotton, this would have been less to carry.
Post race
Warm down:

Easy walking, I could definitely have kept going for another 15-20 mins.

What limited your ability to perform faster:

Turnover - my HRM was at 85-87% nearly the whole race. The tempo runs will get my legs used to going faster.

Event comments:

Great first race back from being out 2 years! 1:08 is only a minute longer than my pace at that time and I had a *much* longer base at that time.




Last updated: 2004-01-27 12:00 AM
Running
01:08:26 | 06.2 miles | 09m 45s  min/mile
Age Group: 0/
Overall: 13/14
Performance: Good
920 Cal 1st 5k time 34:40 HRM 158 ave 167 max 2nd 5k time 33:45! HRM 161 ave 173 max
Course: Figure 8 two loop course at Galveston bay, mostly asphalt, but some concrete
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-01-27 12:00 AM

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