Winter Frolic 5K

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Winter Frolic 5K - Run


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White Bear Lake, MN
United States
Vacation Sports
32F / 0C
Overcast
 		Total Time = 17m 41s
Overall Rank = 2/181
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Light stretching
Event warmup:

1 mile run
Run
  • 17m 41s
  • 3.1 miles
  • 05m 42s  min/mile
Comments:

Outsprinted someone at end.
Post race
Warm down:

None

What limited your ability to perform faster:

Lack of training




Last updated: 2004-01-28 12:00 AM
Running
00:17:41 | 03.1 miles | 05m 42s  min/mile
Age Group: 0/
Overall: 2/181
Performance: Average
Course: Out and back, flat, slightly icy roads
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2004-01-28 12:00 AM

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Minnesota
Subject: Winter Frolic 5K
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General Discussion Race Reports! » Winter Frolic 5K Rss Feed