Progress Sprint

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Progress Sprint - Triathlon


View Member's Race Log
Dover, Ohio
United States
 		Total Time = 1h 21m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Protein shake for breakfast 20 minutes prior to race.
Event warmup:

No warm up. Some light stretching right before swim start.
Swim
  • 13m 53s
  • 750 yards
  • 01m 51s / 100 yards
Transition 1
  • 04m 30s
Bike
  • 34m 47s
  • 12.5 miles
  • 21.56 mile/hr
Transition 2
  • 01m 35s
Run
  • 26m 27s
  • 3.1 miles
  • 08m 32s  min/mile
Post race
Warm down:

Walked around indoor track and did some stretching




Last updated: 2004-01-30 11:03 AM
Swimming
00:13:53 | 750 yards | 01m 51s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:34:47 | 12.5 miles | 21.56 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: Trainer at "Y"
Road:   Cadence: 86
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:27 | 03.1 miles | 08m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-01-30 11:03 AM

Member
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25
Dover, OH
Subject: Progress Sprint
General Discussion-> Race Reports!
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