NUS Triathlon

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NUS Triathlon - TriathlonSprint


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Singapore,
Singapore
NUS
Sunny
 		Total Time = 1h 28m 43s
Overall Rank = 167/263
Age Group =
Age Group Rank = 0/
Swim
  • 11m 3s
  • 800 meters
  • 01m 23s / 100 meters
Comments:

Definitely shorter than 800m
Transition 1
  • 00m
Bike
  • 40m 33s
  • 17 kms
  • 25.15 km/hr
Comments:

took my own sweet time in the transition area to change 4mins plus I think
Transition 2
  • 00m
Run
  • 37m 8s
  • 5 kms
  • 07m 26s  min/km
Comments:

tired so walk must of the way. But this is the first time in any tri race where I did not get cramps during the run.... the bike run training must have helped
What would you do differently?:

run all the way can do better next time.
Post race



Last updated: 2005-08-16 12:00 AM
Swimming
00:11:03 | 800 meters | 01m 23s / 100meters
Age Group: 0/
Overall: 0/263
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:33 | 17 kms | 25.15 km/hr
Age Group: 0/
Overall: 0/263
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:08 | 05 kms | 07m 26s  min/km
Age Group: 0/
Overall: 0/263
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-16 8:43 AM

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Subject: NUS Triathlon
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