Spring Fling Duathlon

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Spring Fling Duathlon - DuathlonStandard


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Fresno, California
United States
http://www.sierramultisport.com
45F / 7C
Precipitation
 		Total Time = 1h 38m 39s
Overall Rank = 6/24
Age Group = 30-39
Age Group Rank = 2/5
Run
  • 33m 44s
  • 4 miles
  • 08m 26s  min/mile
Transition 1
  • 01m
What would you do differently?:

Neaten up equipment. Drug a plastic bag & had to take it back to transition area (15 yds.)
Bike
  • 47m 8s
  • 12 miles
  • 15.28 mile/hr
What would you do differently?:

Not Crash. Keep higher cadence to stay w/in reach of person in front of me. Lost 2 minutes to him on bike.
Transition 2
  • 01m
Run
  • 17m 46s
  • 2 miles
  • 08m 53s  min/mile
What would you do differently?:

Tore calf a month earlier. Lost training time.
Post race
What limited your ability to perform faster:

Torn calf a month earlier.




Last updated: 2011-03-22 12:00 AM
Running
00:33:44 | 04 miles | 08m 26s  min/mile
Age Group: 2/5
Overall: 5/24
Performance: Average
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:47:08 | 12 miles | 15.28 mile/hr
Age Group: 2/5
Overall: 6/24
Performance: Average
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:46 | 02 miles | 08m 53s  min/mile
Age Group: 2/5
Overall: 6/24
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-26 12:55 AM


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