Gov's Tri

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Gov's Tri - TriathlonMini Sprint


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Lake Charles, LA
United States
Lake Charles triathletes
Overcast
 		Total Time = 46m 32s
Overall Rank = 63/97
Age Group = 44/49
Age Group Rank = 0/
Pre-race routine:

various stretching
Swim
  • 05m 44s
  • 200 yards
  • 02m 52s / 100 yards
Comments:

tried to pace to quickly, and need to slow down and swim.
as this was my first comp i was pleased with my performance, and learned a lot
Transition 1
  • 02m 52s
Comments:

feet were wet and hard to get on socks
What would you do differently?:

dry feet
Bike
  • 25m 22s
  • 6.2 miles
  • 14.66 mile/hr
Comments:

wind was strong and head on until u-turn at mid point.
Transition 2
  • 00m
Run
  • 15m
  • 1.2 miles
  • 12m 30s  min/mile
What would you do differently?:

run more of the course, walked too much
Post race
Event comments:

My first tri and it was a good learning tool, I finished second in my age group




Last updated: 2004-02-07 12:00 AM
Swimming
00:05:44 | 200 yards | 02m 52s / 100yards
Age Group: 0/
Overall: 0/97
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:25:22 | 06.2 miles | 14.66 mile/hr
Age Group: 0/
Overall: 0/97
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15.26:00 | 01.2 miles | 12m 30s  min/mile
Age Group: 0/
Overall: 0/97
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-02-07 12:00 AM

Member
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Hammond, La
Subject: Gov's Tri
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