Maritime DeLuna Du - Kids Duathlon

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Maritime DeLuna Du - Kids Duathlon - DuathlonStandard


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Pensacola, Florida
United States
Multisport Performance Institute
Sunny
 		Total Time = 18m 26s
Overall Rank = 23/60
Age Group = 9/10
Age Group Rank = 13/21
Pre-race routine:

Woke up at 5:30am and drove 1Hour and 20min to the race. Ate a bananna and drank water
Event warmup:

Walked and stretched
Run
  • 02m 7s
  • 0.5 miles
  • 04m 14s  min/mile
Transition 1
  • 00m 54s
Bike
  • 09m 55s
  • 2 miles
  • 12.10 mile/hr
What would you do differently?:

Make sure all nuts and bolts are tight. Pedal fell off about 50 yards from T2. Had to pedal with one leg and coast.
Transition 2
  • 00m 48s
Run
  • 04m 43s
  • 0.5 miles
  • 09m 26s  min/mile
Comments:

Good Run
Post race
Warm down:

Walked, drank gatorade, ate goldfish and peanut butter sandwich

Event comments:

Race was well organized and lots of volunteers.




Last updated: 2011-03-17 12:00 AM
Running
00:02:07 | 00.5 miles | 04m 14s  min/mile
Age Group: 17/21
Overall: 0/60
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 00:54
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:09:55 | 02 miles | 12.10 mile/hr
Age Group: 10/21
Overall: 0/60
Performance: Good
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:04:43 | 00.5 miles | 09m 26s  min/mile
Age Group: 10/21
Overall: 0/60
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-29 10:09 AM

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Subject: Maritime DeLuna Du - Kids Duathlon
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