baker 2 vegas relay racee

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baker 2 vegas relay racee - RunOther


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baker 2 vegas, Nevada
United States
92F / 33C
Sunny
 		Total Time = 55m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

rest/oatmeal /wheat toast
Event warmup:

stretch and 1 fullday of hydrating
Run
  • 55m
  • 5.1 miles
  • 10m 47s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

heat




Last updated: 2011-04-17 12:00 AM
Running
00:55:00 | 05.1 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 3 miles 800 feet eleveation/2.1 miles flat slight downgrade
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-04-17 10:29 PM

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