MusikFest 5k

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MusikFest 5k - Run


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Bethlehem, Pennsylvania
United States
MusikFest
72F / 22C
Sunny
 		Total Time = 22m 10s
Overall Rank = 29/135
Age Group = 40-44
Age Group Rank = 8/22
Event warmup:

10 min. run, some stretching
Run
  • 22m 10s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

Almost met my 05' 5k goal of <22 min.
Post race
Warm down:

short run and some stretching




Last updated: 2005-08-20 12:00 AM
Running
00:22:10 | 03.11 miles | 07m 08s  min/mile
Age Group: 8/22
Overall: 29/135
Performance: Good
Course: One killer hill from ~1.8 miles to ~2.5 miles
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-08-20 12:40 PM

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Subject: MusikFest 5k
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