Life Time Fitness Indoor Triathlon - Dublin

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Life Time Fitness Indoor Triathlon - Dublin - TriathlonOther


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Dublin, Ohio
United States
Life Time Fitness
 		Total Time = 1h 00m
Overall Rank = 5/100
Age Group =
Age Group Rank = 0/
Event warmup:

1mi easy warmup run 30min before start. Stretch.
Swim
  • 10m
  • 475 meters
  • 02m 07s / 100 meters
Transition 1
  • 10m
Comments:

Mandatory transition time.
Bike
  • 30m
  • 14.7 miles
  • 29.40 mile/hr
Comments:

First time on a spin cycle.
What would you do differently?:

Set up the bike properly, drink more water in the first half.
Transition 2
  • 05m
Comments:

Mandatory transition time
Run
  • 20m
  • 3.02 miles
  • 06m 37s  min/mile
Comments:

Took way too long to get up to speed.
What would you do differently?:

Be more aggressive getting to race pace.
Post race
Warm down:

2mi cool down run. Stretch.

What limited your ability to perform faster:

Inexperience in racing.




Last updated: 2011-04-11 12:00 AM
Swimming
00:10:00 | 475 meters | 02m 07s / 100meters
Age Group: 0/
Overall: 0/100
Performance: Average
Suit:
Course: Indoor lap pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 14.7 miles | 29.40 mile/hr
Age Group: 0/
Overall: 0/100
Performance: Below average
Wind:
Course: Spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 03.02 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 0/100
Performance: Good
Course: Treadmill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-04-26 8:19 AM

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Subject: Life Time Fitness Indoor Triathlon - Dublin
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