Iron Bear

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Iron Bear - TriathlonSprint


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Brunswick, ME
United States
Midcoast Multisport
40F / 4C
Sunny
 		Total Time = 1h 14m 21s
Overall Rank = 53/221
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

Banana/Bagel/Odwalla protein drink
Ibuprofren
Event warmup:

Stretched (not well), Jogged 1/4 mile, swam 150 yards
Swim
  • 10m 3s
  • 525 yards
  • 01m 55s / 100 yards
Comments:

60/103 males
What would you do differently?:

Kick better. Need to lift weights and be stronger.
Transition 1
  • 00m
Comments:

Minimize Clothing to the maximum extent possible. No Jacket/No Gloves.
Bike
  • 41m 58s
  • 11.5 miles
  • 16.44 mile/hr
Comments:

80/133 males
What would you do differently?:

Pulled my calf muscles-- Need to stretch better. Need strength in legs/very limited biking to date.
Transition 2
  • 00m
Comments:

OK - Satisfactory Transition
Run
  • 22m 21s
  • 3.1 miles
  • 07m 13s  min/mile
Comments:

Ran Well - Kick earlier
What would you do differently?:

Kick Earlier
Post race
What limited your ability to perform faster:

Transitions/ Limited Bike Training/ Pulled Calf Muscles / Over Hydrating




Last updated: 2004-02-13 12:00 AM
Swimming
00:10:03 | 525 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/221
Performance: Average
Suit: Trisuit
Course: Bowdoin Pool
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:58 | 11.5 miles | 16.44 mile/hr
Age Group: 0/
Overall: 107/221
Performance: Below average
Wind: Headwind with gusts
Course: Flat, Beautiful
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:22:21 | 03.1 miles | 07m 13s  min/mile
Age Group: 0/
Overall: 36/221
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-02-13 12:00 AM


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