Jersey Shore Kickoff - Men's Sprint

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Jersey Shore Kickoff - Men's Sprint - TriathlonSprint


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Bayville, New Jersey
United States
Jersey Shore MultiSports
58F / 14C
Overcast
 		Total Time = 1h 14m 59s
Overall Rank = 21/60
Age Group =
Age Group Rank = 4/
Pre-race routine:

Up at 3:30, peanut butter and crackers and Gatorade on way to the site.
Event warmup:

Swim warm-up for a few minutes
Swim
  • 06m 52s
  • 483 meters
  • 01m 25s / 100 meters
Comments:

Awesome Swim for me. :) I was done with 200 meters before I knew I was even ready to start swimming. The way back was a bit tougher, as I am a unilateral breather to the right, and that is where the chop was coming from. It was the first time I ever heard a race director say, "here is the first group of men off of the swim course." Sounded good.
What would you do differently?:

Nothing
Transition 1
  • 02m 14s
Comments:

ok transition....was a little slow, but overall ok
What would you do differently?:

speed up a bit
Bike
  • 35m 9s
  • 10 miles
  • 17.07 mile/hr
Comments:

Good bike....tried to stay within myself and kept the cadence high
What would you do differently?:

other than get more fitness, not much
Transition 2
  • 02m 13s
Comments:

Getting VFF on took a bit longer than regular shoes, but overall ok. VFF's felt like they had wooden planks in them for the first 1/4 mile. Soon realized those were my cold numb feet. ;)
What would you do differently?:

nothing
Run
  • 27m 57s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

PR on this run...I took 3 minutes off my time from last year. :)
What would you do differently?:

run more
Post race
Warm down:

just hung around and got my breath back

What limited your ability to perform faster:

fitness

Event comments:

Great race for me, and the RD and race were top notch. The race was fun, organized, and they gave out free burritos!! Best time I've had in a long time!!!!!! :) Thanks, Chris!




Last updated: 2011-02-21 12:00 AM
Swimming
00:06:52 | 483 meters | 01m 25s / 100meters
Age Group: 0/
Overall: 16/60
Performance: Good
Suit: Sleeveless
Course: out and back with buoys to the left
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:09 | 10 miles | 17.07 mile/hr
Age Group: 0/
Overall: 14/60
Performance: Good
Wind: Some
Course: Out and back
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:57 | 03.1 miles | 09m 01s  min/mile
Age Group: 0/
Overall: 36/60
Performance: Good
Course: out and back and pretty flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-15 9:01 AM

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Subject: Jersey Shore Kickoff - Men's Sprint
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