Donau triathlon

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Donau triathlon - TriathlonSprint


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Apatin, Vojvodina
Serbia and Montenegro
SS Apatin
26C / 79F
Sunny
 		Total Time = 1h 13m 1s
Overall Rank = 18/33
Age Group =
Age Group Rank = 0/
Pre-race routine:

i live 20km far of apatin in sombor,city in the north part of my country,so i must cycling to the aptin with my bike before race, and i was took part in the relay race in triathlon(bike 5 km sprint)
Swim
  • 12m 15s
  • 600 meters
  • 02m 02s / 100 meters
What would you do differently?:

swam faster on the start of the race
Transition 1
  • 01m 30s
Comments:

i was so tired, that when i came to my bike and dressed up my sneakers i couldnt take my balance
What would you do differently?:

i sat on the ground and dressed my snikers, i think that will be faster
Bike
  • 34m 10s
  • 20 kms
  • 35.12 km/hr
Comments:

i was not very good in swimming so the best group was finishing before me and i was cycling alone, only last 2km i was cycling in the group

Transition 2
  • 00m 30s
What would you do differently?:

nothing
Run
  • 24m 36s
  • 4.2 kms
  • 05m 52s  min/km
Comments:

it was the most imprtant of this race, i was so tired and when i finishhed with cycling and starting run i couldnt run on the start because i couldnt feel my legs, after few minutes evrything was ok
Post race
What limited your ability to perform faster:

it was my first triathlon race so i am now happy because i finished that race.it was big expirience for me.i must train so hardly and i think that i will be better...




Last updated: 2005-08-25 12:00 AM
Swimming
00:12:15 | 600 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 20/33
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 22C / 72F Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding:
T1
Time: 01:30
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:10 | 20 kms | 35.12 km/hr
Age Group: 0/
Overall: 14/33
Performance: Good
Wind: Some
Course:
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:30
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:24:36 | 04.2 kms | 05m 52s  min/km
Age Group: 0/
Overall: 18/33
Performance: Average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-08-25 10:03 AM


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