HBF Run For A Reason

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HBF Run For A Reason - Run


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Perth, Western Australia
Australia
16C / 61F
Sunny
 		Total Time = 27m 34s
Overall Rank = 2152/5019
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of muesli and a coffee, then cycled 30mins to race start.
Event warmup:

Cycle was meant to be warm up but we had to stand on starting line for a long time, muscles were very cold by race start.
Run
  • 27m 34s
  • 4.5 kms
  • 06m 08s  min/km
Comments:

Very hilly course which wasnt expected. Luckily had done some hill training recently. Felt i ran very well for first run race.
What would you do differently?:

Try to get more training in, decided to do race only few weeks before event.
Post race
Warm down:

Stretches. Rode home 30mins followed by more stretches.

What limited your ability to perform faster:

very cold muscles due to having to start on start line for a very long time.




Last updated: 2011-05-08 12:00 AM
Running
00:27:34 | 04.5 kms | 06m 08s  min/km
Age Group: 0/
Overall: 0/5019
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-05-23 7:52 PM

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