Turtle Crawl Sprint Triathlon

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Turtle Crawl Sprint Triathlon - TriathlonSprint


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Jekyell Island, Georgia
United States
DRC Sports
80F / 27C
Sunny
 		Total Time = 1h 14m 12s
Overall Rank = 31/119
Age Group = 45-49
Age Group Rank = 5/17
Pre-race routine:

1/2 bagel, 2 cups joe, swam around a bit to warm up
Swim
  • 08m 28s
  • 440 yards
  • 01m 55s / 100 yards
Comments:

Good swim, didn't work it too hard.
Transition 1
  • 02m 3s
Comments:

8th in age group
Bike
  • 31m 36s
  • 9.3 miles
  • 17.66 mile/hr
Comments:

Hm, thought I went faster than this... Still I didn't work it too hard. Could've probably gone harder.
Transition 2
  • 01m 44s
Comments:

12th in age group
Run
  • 30m 20s
  • 3.11 miles
  • 09m 45s  min/mile
Comments:

Considering I was running with a bruised/broken tailbone, not bad at all. I didn't want to hurt myself, but I had a ton of kick at the end. I could've gone faster. Still 3 mins slower than last year!
What would you do differently?:

Not be hurt so I could run the 2 months leading up to the event!
Post race
Warm down:

hip massage

What limited your ability to perform faster:

broken/bruised tailbone

Event comments:

Love the race. Need more water stations on run.




Last updated: 2011-02-23 12:00 AM
Swimming
00:08:28 | 440 yards | 01m 55s / 100yards
Age Group: 2/17
Overall: 0/119
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:36 | 9.3 miles | 17.66 mile/hr
Age Group: 8/17
Overall: 0/119
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:30:20 | 03.11 miles | 09m 45s  min/mile
Age Group: 0/17
Overall: 0/119
Performance: Average
Course: flat and fast
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-05-24 12:14 PM

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Subject: Turtle Crawl Sprint Triathlon
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