Cleveland Sprint Triathlon

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Cleveland Sprint Triathlon - TriathlonSprint


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Stokesley,
United Kingdom
Cleveland Triathlon Club
Overcast
 		Total Time = 1h 16m 34s
Overall Rank = 109/171
Age Group = Senior
Age Group Rank = 44/55
Swim
  • 08m 39s
  • 400 meters
  • 02m 10s / 100 meters
Comments:

Swim includes 200m run to T1
What would you do differently?:

Nothing
Transition 1
  • 01m 28s
Comments:

Slow T1
What would you do differently?:

Get faster
Bike
  • 39m 27s
  • 11 miles
  • 16.73 mile/hr
Transition 2
  • 00m 46s
Run
  • 26m 14s
  • 3 miles
  • 08m 44s  min/mile
Post race
What limited your ability to perform faster:

Endurance




Last updated: 2011-04-05 12:00 AM
Swimming
00:08:39 | 400 meters | 02m 10s / 100meters
Age Group: 18/55
Overall: 55/171
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:27 | 11 miles | 16.73 mile/hr
Age Group: 43/55
Overall: 114/171
Performance: Average
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:26:14 | 03 miles | 08m 44s  min/mile
Age Group: 46/55
Overall: 119/171
Performance: Below average
Course: Roads. Out and back. Uphill out, downhill back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2011-05-28 4:08 PM

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Subject: Cleveland Sprint Triathlon
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