Southampton Fast Twitch

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Southampton Fast Twitch - TriathlonSprint


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southampton, England
United Kingdom
Concept Sports
Sunny
 		Total Time = 1h 29m 59s
Overall Rank = 3 F/198
Age Group = 25-29
Age Group Rank = 1/
Swim
  • 07m 32s
  • 400 meters
  • 01m 53s / 100 meters
Comments:

good swim, I felt very calm and overtook 1 bloke
Transition 1
  • 00m
Bike
  • 52m 30s
  • 18.3 miles
  • 20.91 mile/hr
Transition 2
  • 00m
Run
  • 26m 22s
  • 3.11 miles
  • 08m 29s  min/mile
Comments:

Bad run really, had little or no energy left after the bike ride
What would you do differently?:

Poss drink more energy drink on bike?
Post race



Last updated: 2005-08-30 12:00 AM
Swimming
00:07:32 | 400 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 85/198
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:30 | 18.3 miles | 20.91 mile/hr
Age Group: 0/
Overall: 68/198
Performance: Good
Wind: Little
Course: Through the New Forest - over a few cattle grids no probs. Had a great bike ride, very fast. Overtook 4 blokes and 2 girls
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:22 | 03.11 miles | 08m 29s  min/mile
Age Group: 0/
Overall: 0/198
Performance: Below average
Course: shorter then advertised - got overtaken a few times
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-08-31 3:26 AM

Member
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swindon
Subject: Southampton Fast Twitch
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