Rush to Brush

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Rush to Brush - Run


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Jackson, MS
United States
Ms Track Club
66F / 19C
Sunny
 		Total Time = 9h 00m
Overall Rank = 70/bunc
Age Group = All
Age Group Rank = 0/
Pre-race routine:

Coffee, granola bar
Event warmup:

stretch , short run, stretch
Run
  • 26m 40s
  • 3.2 miles
  • 08m 20s  min/mile
Comments:

good run cought a cramp aofter 2nd mile
What would you do differently?:

Not drin any coffee at the beginning
Post race
Warm down:

shot stretch

What limited your ability to perform faster:

cramp, and a bad cold

Event comments:

good race will do it a gain




Last updated: 2004-02-23 5:21 PM
Running
00:26:40 | 03.2 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/bunc
Performance: Average
Course: UMC out and back slow hills
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2004-02-23 5:21 PM

Member
20

Byram, ms
Subject: Rush to Brush
General Discussion-> Race Reports!
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General Discussion Race Reports! » Rush to Brush Rss Feed