Sunfish Triathlon

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Sunfish Triathlon - TriathlonSprint


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Meridian, Mississippi
United States
Meridian Athletic Ass.
88F / 31C
Sunny
 		Total Time = 1h 42m 49s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 24/35
Swim
  • 10m 33s
  • 586 yards
  • 01m 48s / 100 yards
Transition 1
  • 01m 48s
Bike
  • 58m 45s
  • 17 miles
  • 17.36 mile/hr
Transition 2
  • 01m 55s
Run
  • 29m 54s
  • 3.1 miles
  • 09m 39s  min/mile
Comments:

good run, could have been stronger
temps were high which affected the run
What would you do differently?:

do more training bricks
Post race
What limited your ability to perform faster:

temps

Event comments:

I dont understand why a race cordinator would schedule a vender to serve hot food to hot racers after a race when its 90+ degrees outside.




Last updated: 2011-07-07 12:00 AM
Swimming
00:10:33 | 586 yards | 01m 48s / 100yards
Age Group: 15/35
Overall: 35/
Performance: Good
Suit: no
Course:
Start type: Run Plus: Time Trial
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:45 | 17 miles | 17.36 mile/hr
Age Group: 26/35
Overall: 35/
Performance: Good
HR was average 150
Wind: Some
Course: more hills on the course than what I can find for training long hill climbs
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:54 | 03.1 miles | 09m 39s  min/mile
Age Group: 24/35
Overall: 35/
Performance: Average
Course: flat and good views, the run was around a pond
Keeping cool Average Drinking Just right
Post race
Weight change: %1.75
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-10 5:09 PM

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