KPC Sprint Triathlon

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KPC Sprint Triathlon - TriathlonSprint


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Kendallville, Indiana
United States
Kendallville Kiwanis, the City of Kendallville and Cole Center YMCA.
Sunny
 		Total Time = 1h 17m 16s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 9/24
Swim
  • 14m 21s
  • 500 meters
  • 02m 52s / 100 meters
What would you do differently?:

Get to the outside and give myself more room to swim.
Transition 1
  • 02m 27s
Comments:

No wetsut.
What would you do differently?:

Get my shirt on first and faster.
Bike
  • 35m 29s
  • 13 miles
  • 21.98 mile/hr
Transition 2
  • 01m 41s
Run
  • 23m 20s
  • 3.11 miles
  • 07m 30s  min/mile
Post race
Warm down:

Water, Banana, blueberries, plum.

What limited your ability to perform faster:

The shock of my first swim and transitions.




Last updated: 2011-05-21 12:00 AM
Swimming
00:14:21 | 500 meters | 02m 52s / 100meters
Age Group: 13/24
Overall: 0/
Performance: Bad
Suit: Shorts
Course: In Bixler Lake. Out 250m around a bouy and back 250m.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:27
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:29 | 13 miles | 21.98 mile/hr
Age Group: 4/24
Overall: 0/
Performance: Good
Wind: Little
Course: Local Roads.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:23:20 | 03.11 miles | 07m 30s  min/mile
Age Group: 10/24
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-17 6:19 PM

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Subject: KPC Sprint Triathlon
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