Rock n Roll Half

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Rock n Roll Half - Run


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Virginia Beach, VA
United States
79F / 26C
Sunny
 		Total Time = 2h 11m 25s
Overall Rank = 6717/20147
Age Group = 25-29F
Age Group Rank = 633/1909
Pre-race routine:

Banana, yogurt, water.
Run
  • 2h 11m 25s
  • 13.1 miles
  • 10m 02s  min/mile
Comments:

Doing OK till mile 10 then things just got so heavy and painful.
What would you do differently?:

Train more!
Post race
Warm down:

Walk for 20-30 minutes.

What limited your ability to perform faster:

Didn't stick to training!

Event comments:

Too much congestion after the race, couldn't get any food or drinks besides water. Volunteers very good.




Last updated: 2005-03-22 12:00 AM
Running
02:11:25 | 13.1 miles | 10m 02s  min/mile
Age Group: 633/1909
Overall: 6717/20147
Performance:
5k-29:22 10K-58:39 10mi-1:35:26
Course: Flat roads mostly shaded, not too windy.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-09-06 2:28 PM

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Subject: Rock n Roll Half
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General Discussion Race Reports! » Rock n Roll Half Rss Feed