Spash and Dash

Forum guidelines BT super discount
General Discussion Race Reports! » Spash and Dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Spash and Dash - Biathlon (swim/run)


View Member's Race Log
Tempe, Arizona
United States
Red Rock Triathon
70F / 21C
Sunny
 		Total Time = 49m 9s
Overall Rank = 84/108
Age Group =
Age Group Rank = 0/
Swim
  • 16m
  • 500 meters
  • 03m 12s / 100 meters
Comments:

It was different for me swimming in a lake as opposed to the swimming pool, in that I could not see where I was going with the merky water. The borrowed wet suit was tight around the neck but I was sooo glad that I had one. Overall, it was a good experience for my first biathlon
What would you do differently?:

grab on to the back of one of the canoes
Transition 1
  • 03m
What would you do differently?:

drink more liquids instead of waiting to first water stop
Run
  • 30m
  • 3 miles
  • 10m  min/mile
Comments:

I was disappointed in my run. I think it had to do with this being my first biatholon, not working out since Tuesday, and legs feeling like bricks.
What would you do differently?:

Practice
Post race
Warm down:

drank liquid, stretched

What limited your ability to perform faster:

my body

Event comments:

It was good experience

http://www.redrocktriathlon.com/Results.html




Last updated: 2004-03-01 9:18 AM
Swimming
00:16:00 | 500 meters | 03m 12s / 100meters
Age Group: 0/
Overall: 0/108
Performance: Average
Suit: Borrowed a wet suit
Course:
Start type: Wade Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time:  03:00
Overall: Average
Removing cap, goggles and wetsuit: Average
Getting into shoes: Average
Running
00:30:00 | 03 miles | 10m  min/mile
Age Group: 0/
Overall: 0/108
Performance: Below average
Course: nice and flat
Keeping cool Average Drinking Just right
Post race
Weight change: %n/a
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2004-03-01 9:18 AM

User image

Member
26
25
Arizona
Subject: Spash and Dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Spash and Dash Rss Feed