LUNG RUN 1/2 MARATHON

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LUNG RUN 1/2 MARATHON - Run


View Member's Race Log
LITTLE ROCK, AR
45F / 7C
Overcast
 		Total Time = 2h 11m 30s
Overall Rank = 102/162
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

SLEEP WELL. EAT PASTA.
Event warmup:

I TRIED TO STAYED AS WARM AS I COULD. I STAYED INSIDE THE CAR UNTIL 15 MIUTES BEFORE THE RACE. I DID NOT WARM UP I JUST STRECH. IT WAS REALLY COLD FOR ME. I DO NOT DO GOOD IN COLD WEATHER. IT TOOK ME 11 MILES TO FIANLLY BREAK A SWEAT.
Run
  • 2h 11m 30s
  • 13.3 miles
  • 09m 53s  min/mile
Comments:

WELL ORGANIZED RACE. FEEL WIRED RUNNING OUT OF TOWN AND SPECIALLY WITHOUT MY LOVING HUBBY. I FELT GOOD RUNNING THE HILLS. I NEVER THOUGHT I COULD RUN THAT MANY FOR THAT LONG. I WAS HAPPY WITH MY TIME.
What would you do differently?:

TRAINING WOULD BE A GOOD START! I JUSR RAN 3 DAYS 5 MILES ON A FLAT SURFACE BEFORE THE RACE. BUT MY SWIMMING AND BIKING HELPED ME A LOT.
Post race
Warm down:

RAN INSIDE THE BUILDING WERE THEY HAD FOOD AND COFFE!

What limited your ability to perform faster:

THE HILLS! AND LACK OF TRAINING

Event comments:

GOOD RACE OVERALL. I KIND OF ENJOYED THE HILLS SOMEHOW. THE SCENERY SURE HELP A LOT. I WAS SO ENTRETAINED ADMIRING THE ARCHITECTURE OF THE HOUSES THAT I FORGOT I WAS RUNNIGN A STEEP HILL.IF IT WAS NOT FOR THE WEATHER I WOULD HAVE REALLY ENJOYED THE RACE 100%.




Last updated: 2004-03-02 4:51 PM
Running
02:11:30 | 13.3 miles | 09m 53s  min/mile
Age Group: 0/
Overall: 102/162
Performance: Good
Course: HILLY AS HECK!!!!!!!!!!!!!!!!!!! IF I KNEW IT WAS THAT HILLY I WOULD HAVE RAN THE 5 KM!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-03-02 4:51 PM


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Subject: LUNG RUN 1/2 MARATHON
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