Island Lake Of Novi Triathlon

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Island Lake Of Novi Triathlon - TriathlonSprint


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Novi, Michigan
United States
Ford Athletic Swim & Triathlon Club
85F / 29C
Sunny
 		Total Time = 1h 17m 54s
Overall Rank = 14/
Age Group = m35-39
Age Group Rank = 2/13
Swim
  • 20m 23s
  • 1080 yards
  • 01m 53s / 100 yards
Comments:

Swim was 200 yd long, ok swim time for that distance. supposed to have been 880 yds
What would you do differently?:

Need to spot better
Transition 1
  • 02m 56s
Comments:

long run to T1, good trans time overall
Bike
  • 30m 14s
  • 11.5 miles
  • 22.82 mile/hr
Comments:

I think bike was 11.5 miles
Transition 2
  • 01m 46s
Comments:

long transition as well, good time
Run
  • 22m 38s
  • 3.3 miles
  • 06m 52s  min/mile
Post race



Last updated: 2011-07-22 12:00 AM
Swimming
00:20:23 | 1080 yards | 01m 53s / 100yards
Age Group: 0/13
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:14 | 11.5 miles | 22.82 mile/hr
Age Group: 1/13
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:38 | 03.3 miles | 06m 52s  min/mile
Age Group: 0/13
Overall: 1/
Performance:
Course: no shade, very hot
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-08-06 4:41 PM


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Subject: Island Lake Of Novi Triathlon
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