Tri the Parks Triathlon - Richard B. Russell State Park

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Tri the Parks Triathlon - Richard B. Russell State Park - TriathlonOlympic


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Elberton, Georgia
United States
Blue Sky Sports
90F / 32C
Overcast
 		Total Time = 2h 10m
Overall Rank = 5/300
Age Group = 25-29
Age Group Rank = 1/18
Pre-race routine:

Came to race semi-late, but set my transition up quickly and walk thru it a few times from swim finish to bike start and bike finish to run start. Then went on to my warm-up.
Event warmup:

Didn't have much time for the bike warm-up that I wanted to do, so I went for a quick jog 5 minute out and 5 minutes back. Then I had a good stretch. I looked over transition set up one more time then headed to the water to get ready for the start.
Swim
  • 27m 30s
  • 1640 yards
  • 01m 41s / 100 yards
Comments:

Not sure of my overall rank out of the water.
What would you do differently?:

I would have done a better job drafting the last 250m. Lost the feet I was drafting off of the first 1200 yards.
Transition 1
  • 00m 45s
Comments:

Had a slight delay when I first got to my bike from the swim, but I had to catch a look at my garmin to see my swim time.
What would you do differently?:

Not much.
Bike
  • 1h 01m
  • 22 miles
  • 21.64 mile/hr
Comments:

Not sure of ranks but a solid ride. Nutrition was spot on.
What would you do differently?:

I would have made myself a bit more uncomfortable and pushed it the last 6-8 miles.
Transition 2
  • 00m 50s
Comments:

Great transition.
What would you do differently?:

Nothing.
Run
  • 42m
  • 6.2 miles
  • 06m 46s  min/mile
Comments:

Not sure of ranks but a comfortable run.
What would you do differently?:

Run much harder, but it was a comfortable 10k and progress I've been waiting for.
Post race
Warm down:

A good walk, stretch and drink for 20 mins, then straight to the water for a stretch and small swim.

What limited your ability to perform faster:

My mind but confidence is building and performance is progressing.

Event comments:

Very good race and well managed!


Profile Album


Last updated: 2011-08-18 12:00 AM
Swimming
00:27:30 | 1640 yards | 01m 41s / 100yards
Age Group: 3/18
Overall: 10/300
Performance: Good
Suit: None
Course: Crazy course. Counterclockwise swim that is 2 loops and a run along the beach after your first loop to start the second.
Start type: Wade Plus: Waves
Water temp: 87F / 31C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:01:00 | 22 miles | 21.64 mile/hr
Age Group: 0/18
Overall: 0/300
Performance: Average
Wind: Little
Course: Good roads and quite hilly especially the first half. Great course.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:00 | 06.2 miles | 06m 46s  min/mile
Age Group: 1/18
Overall: 11/300
Performance: Average
Course: First half mile is trails then an out and back loop to the transition area (2 loop course). Not flat but not extremely hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-18 9:01 PM


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