North Shore Triathlon

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North Shore Triathlon - TriathlonSprint


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Mokuleia, Hawaii
United States
Hawaii Swim
Sunny
 		Total Time = 1h 14m 4s
Overall Rank = 167/328
Age Group = 25-29
Age Group Rank = 17/34
Swim
  • 12m 4s
  • 437 yards
  • 02m 46s / 100 yards
Transition 1
  • 03m 55s
Comments:

Bring a towel to lay our gear on and another to dry off legs and feet; don't bother drying upper body
Bike
  • 32m 31s
  • 10 miles
  • 18.45 mile/hr
Transition 2
  • 00m 55s
Run
  • 24m 37s
  • 3.15 miles
  • 07m 49s  min/mile
Post race



Last updated: 2005-08-05 12:00 AM
Swimming
00:12:04 | 437 yards | 02m 46s / 100yards
Age Group: 25/34
Overall: 222/328
Performance: Good
Suit: bike shorts
Course: triangle out and around two bouys and back to the swim start
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:31 | 10 miles | 18.45 mile/hr
Age Group: 16/34
Overall: 171/328
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:37 | 03.15 miles | 07m 49s  min/mile
Age Group: 20/34
Overall: 138/328
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-09-15 8:57 PM


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