Make Your Heart 5K

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Make Your Heart 5K - Run


View Member's Race Log
Lake Charles, LA
United States
50F / 10C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 30-35
Age Group Rank = 0/
Run
  • 25m 46s
  • 3.1 miles
  • 08m 19s  min/mile
Post race
Warm down:

walked 1/2 mile, stretched good

What limited your ability to perform faster:

not enough speed workouts




Last updated: 2004-03-12 10:12 AM
Running
00:25:46 | 03.1 miles | 08m 19s  min/mile
Age Group: 0/
Overall: 117/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-03-12 10:12 AM


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Subject: Make Your Heart 5K
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General Discussion Race Reports! » Make Your Heart 5K Rss Feed