Texas Man / Texas Woman

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Texas Man / Texas Woman - TriathlonSprint


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Dallas, Texas
United States
Dallas Athletes
Sunny
 		Total Time = 1h 20m 28s
Overall Rank = 57/517
Age Group = 30-34`
Age Group Rank = 12/44
Pre-race routine:

sushi pre-race (Sat night)
Protein bar
Water
Event warmup:

lite jog
Swim
  • 07m 17s
  • 547 yards
  • 01m 20s / 100 yards
Transition 1
  • 01m 48s
Bike
  • 46m 22s
  • 20 miles
  • 25.88 mile/hr
What would you do differently?:

More actively push harder.
Train with higher cadence on the road - longer...
Transition 2
  • 01m 28s
Run
  • 23m 32s
  • 3.2 miles
  • 07m 21s  min/mile
What would you do differently?:

Breath!!!
Post race



Last updated: 2005-09-18 12:00 AM
Swimming
00:07:17 | 547 yards | 01m 20s / 100yards
Age Group: 18/44
Overall: 87/517
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
00:46:22 | 20 miles | 25.88 mile/hr
Age Group: 12/44
Overall: 48/517
Performance: Good
Wind: Some
Course:
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:23:32 | 03.2 miles | 07m 21s  min/mile
Age Group: 15/44
Overall: 91/517
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-18 8:40 PM

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Subject: Texas Man / Texas Woman
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General Discussion Race Reports! » Texas Man / Texas Woman Rss Feed