Skylands Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Skylands Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Skylands Triathlon - TriathlonSprint


View Member's Race Log
Clinton, New Jersey
United States
N. Hunterdon Rotary Club
75F / 24C
Sunny
 		Total Time = 1h 30m 41s
Overall Rank = 102/500
Age Group = 30-34
Age Group Rank = 9/17
Pre-race routine:

Stretch,eat cereal and yogurt at 5:45, early to race, bagel at 7:15, prepped and streched
Swim
  • 14m 30s
  • 875 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 1s
Comments:

WETSUIT !@#$@# BROKE ON ME! I could not get the zipper undone; I was hopping around pulling at the suit for 1.5 minutes! Finally ripped the ziper off.
What would you do differently?:

Not wear the wetsuit (warm conditions)
Bike
  • 50m 57s
  • 15 miles
  • 17.66 mile/hr
Transition 2
  • 01m 37s
Comments:

Smooth; took a drink of gatorade which bothered me on the first mile of the run
Run
  • 21m 38s
  • 3.1 miles
  • 06m 59s  min/mile
Post race
Warm down:

Did not overeat (a first!). Lots of oranges and one bannana, tons of water (was dehydrated; did not pee for 2 hours after race).

What limited your ability to perform faster:

Wetsuit, not knowing bike course (or distance!)




Last updated: 2005-09-19 12:00 AM
Swimming
00:14:30 | 875 yards | 01m 40s / 100yards
Age Group: 0/17
Overall: 94/500
Performance:
Suit: Yes
Course: Straight out and back
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance:
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:57 | 15 miles | 17.66 mile/hr
Age Group: 0/17
Overall: 183/500
Performance:
Wind: Little
Course: Out and back; very hilly first half
Road: Smooth  Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:38 | 03.1 miles | 06m 59s  min/mile
Age Group: 0/17
Overall: 39/500
Performance:
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-09-19 10:30 AM

Member
15

Middletown
Subject: Skylands Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Skylands Triathlon Rss Feed