Wasaga Beach Triathlon

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Wasaga Beach Triathlon - TriathlonSprint


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Wasaga Beach, Ontario
Canada
MultiSport Canada
24C / 75F
Sunny
 		Total Time = 1h 26m 37s
Overall Rank = 141/362
Age Group = 40-44
Age Group Rank = 14/30
Swim
  • 17m 18s
  • 820 yards
  • 02m 07s / 100 yards
Comments:

stayed outside but with people still on my right.
What would you do differently?:

move more inside.
Transition 1
  • 02m 19s
Comments:

long shallow water as part of transition area.
What would you do differently?:

move faster through shallow water transition
Bike
  • 40m 12s
  • 12.43 miles
  • 18.55 mile/hr
Comments:

flat course
What would you do differently?:

ride faster! push myself more
Transition 2
  • 01m 41s
Comments:

good transition
What would you do differently?:

may try feet on top of shoes during transition.
Run
  • 05m 1s
  • 3.11 miles
  • 01m 37s  min/mile
Comments:

felt good, sand was difficult to get through
What would you do differently?:

carry drink on board
Post race
Warm down:

didn't drink enough after the race... stomach pain about an hour after race and stayed with me until next day.

What limited your ability to perform faster:

new bike would be nice... really happy with overall performance.




Last updated: 2005-09-19 12:00 AM
Swimming
00:17:18 | 820 yards | 02m 07s / 100yards
Age Group: 0/30
Overall: 113/362
Performance: Good
Suit: Short Suit
Course:
Start type: Wade Plus: Waves
Water temp: 20C / 68F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:12 | 12.43 miles | 18.55 mile/hr
Age Group: 0/30
Overall: 179/362
Performance: Average
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:05:01 | 03.11 miles | 01m 37s  min/mile
Age Group: 0/30
Overall: 112/362
Performance: Good
Course: flat, beach run through sand beginning and end.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-19 11:11 AM


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