Fall Fling 5K
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Fall Fling 5K - Run
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Comments: I ran with my ipod for the first time in a race. I made some bad choices of songs. song 1 was too fast, song 2 was too long and slow, song 3 was fast, but I was done by then. I went out too fast and died at the end. splits were 7:13, 7:46, 8:03, :48. I should've done the opposite. Duh. What would you do differently?: I don't think I'll race with my ipod again. It was more of a hassle than it was worth. I would also start more moderately. And not drink 1 1/2 glasses of wine the night before a race. Post race
Warm down: stretched, chatted a bunch with Amy (momx3) and some other friendly folks. Ate 1/2 bagel w/ cream cheese and drank a water. What limited your ability to perform faster: My bad decisions Event comments: Good race. The prizes were a bit silly. I got a scarecrow bobblehead or something. The event itself was well run and it was a good course, but a little boring. I've been spoiled by tris where we run along the ocean :) Last updated: 2005-09-19 12:00 AM
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2005-09-19 1:00 PM |
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United States
Greater Fort Lauderdale Road Runners
80F / 27C
Overcast
Overall Rank = /
Age Group = 35-39
Age Group Rank = 3/24
overslept..woke up on my own, and jumped out of bed. choked down (literally) 1/2 a snickers marathon bar (yuck), coffee and some water and gatorade.
10 minutes easy. It was hot at 6:30. thick and hot.