St Patrick days

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St Patrick days - Run


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PDX, OR
United States
50'sF / 0C
Overcast
 		Total Time = 39m 28s
Overall Rank = /
Age Group = 39
Age Group Rank = 0/
Pre-race routine:

Low level of running base
Event warmup:

light jog/stretch
Run
  • 39m 28s
  • 8 kms
  • 04m 56s  min/km
Comments:

Didn't really expect to feel to great. But once I got started the pace picked up and it started to flow.

3 milepoint 25:54 slow start due to crowd
4 mile7:02 mile
5 mile 6:31 felt strong
Post race



Last updated: 2004-03-13 12:00 AM
Running
00:39:28 | 08 kms | 04m 56s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Downtown portland
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-03-13 12:00 AM


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