Finger Lakes Triathlon

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Finger Lakes Triathlon - TriathlonSprint


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Canandauga, New York
United States
Finger Lakes Triathlon
70F / 21C
Sunny
 		Total Time = 1h 19m 9s
Overall Rank = 18/239
Age Group = 30-34
Age Group Rank = 4/17
Swim
  • 14m 19s
  • 875 yards
  • 01m 38s / 100 yards
Comments:

Waves we high, which made it difficult to breath at times.
Transition 1
  • 00m 55s
Comments:

Put shoes on before I got on bike.
Bike
  • 42m
  • 12.4 miles
  • 17.71 mile/hr
Transition 2
  • 00m 25s
Comments:

Good execution.
Run
  • 21m 30s
  • 3.1 miles
  • 06m 56s  min/mile
Comments:

Good run with short :30 interval pichk-ups in between. Helped keep a good pace going.
What would you do differently?:

Use :30 intervals earlier in the race.
Post race
Event comments:

Very nice race and I would do it again.




Last updated: 2005-09-19 12:00 AM
Swimming
00:14:19 | 875 yards | 01m 38s / 100yards
Age Group: 1/17
Overall: 14/239
Performance: Average
Suit: Desoto two piece
Course: Out and back.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:00 | 12.4 miles | 17.71 mile/hr
Age Group: 6/17
Overall: 32/239
Performance: Good
Wind: Little
Course: Up hill on the way out, down hill on the way down.
Road: Smooth Dry Cadence: 98
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:30 | 03.1 miles | 06m 56s  min/mile
Age Group: 2/17
Overall: 22/239
Performance: Good
Course: Technical and flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-19 4:26 PM

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Subject: Finger Lakes Triathlon
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