Sea Bright Sprint Triathlon Series

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Sea Bright Sprint Triathlon Series - TriathlonSprint


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Sea Bright, NJ
United States
80F / 27C
Sunny
 		Total Time = 1h 12m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel. Banana.
Event warmup:

Streching. Jumped in water to warm up. GU
Swim
  • 06m 58s
  • 500 meters
  • 01m 23s / 100 meters
Comments:

Needed to go out past swimmers/waves more. am faily fast comparatively. should start near front of heat.
Transition 1
  • 00m
What would you do differently?:

Water basin to rinse feet.
Bike
  • 40m 53s
  • 10.6 miles
  • 15.56 mile/hr
Comments:

Need the most work here.
Transition 2
  • 00m
Comments:

Forgot to take off helmet.
What would you do differently?:

Work on speed more.
Run
  • 24m 3s
  • 3.1 miles
  • 07m 46s  min/mile
Post race
Warm down:

Walking. water. stretching

What limited your ability to perform faster:

lack of biking practice and practice/race experience in open water.

Event comments:

Great beginner event.




Last updated: 2005-05-14 12:00 AM
Swimming
00:06:58 | 500 meters | 01m 23s / 100meters
Age Group: 0/
Overall: 13/
Performance: Good
Suit: one piece speedo
Course: straight along the shore, around the bouy
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:53 | 10.6 miles | 15.56 mile/hr
Age Group: 0/
Overall: 18/
Performance: Below average
Wind: None
Course: There and back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:03 | 03.1 miles | 07m 46s  min/mile
Age Group: 0/
Overall: 7/
Performance: Good
Course: There and back. flat. road.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 4

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2005-09-20 10:46 AM

London
Subject: Sea Bright Sprint Triathlon Series
General Discussion-> Race Reports!
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General Discussion Race Reports! » Sea Bright Sprint Triathlon Series Rss Feed