Ocean Grove Annual Biathlon

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Ocean Grove Annual Biathlon - Biathlon (swim/run)


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Ocean Grove, NJ
United States
Sunny
 		Total Time = 22m 13s
Overall Rank = 56/
Age Group = 20-29
Age Group Rank = 2/
Pre-race routine:

bagel. drive with aunts to race.
Event warmup:

stretching. trying to keep calm
Swim
  • 00m
  • 300 yards
  • / 100 yards
Comments:

Hard swim. strong current.
What would you do differently?:

avoid other swimmers. need more practice in water with navigation not impeding the stroke.
Transition 1
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

faster than i thought i could do. never got a rhythm though.
What would you do differently?:

don't start at a sprint.
Post race
Warm down:

walking stretching

What limited your ability to perform faster:

first timer

Event comments:

Fun day. Good warm up/practice for the tri a week later.




Last updated: 2005-05-18 12:00 AM
Swimming
00:00:00 | 300 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: one piece
Course: three sided square.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: triple loop. road/boardwalk (really nice... bouncy)
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2005-09-20 11:05 AM

London
Subject: Ocean Grove Annual Biathlon
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General Discussion Race Reports! » Ocean Grove Annual Biathlon Rss Feed